Blogs

5 Ways to Fight the Winter Blues

In winter, the days get shorter, darker and colder and make us spend more time indoors. Around this time, many of us feel tired, sluggish and start to feel our mood sinking. Tending to be more sedentary, impacts our energy levels and interest in activities. Most of us experience...

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Eat Healthy: 5 Foods for a Healthy Winter

In the winter season as the temperature plummets, the body undergoes a few changes to keep up with the cold weather. Your body needs extra calories to keep itself warm and healthy. There are many foods that keep you warm and provide the essential nutrients that are most necessary for...

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5 Home Remedies to Soothe a Sore Throat

A sore throat is a scratchy feeling or irritation of throat along with dryness and pain. The most common causes of sore throat include viral and bacterial infections such as cold, flu, whooping cough, allergies and dryness. Sore throats are very uncomfortable and most of the sore...

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Everyday foods for healthy eyes

Are your eyes getting all the required nutrients that prevent cataracts, glaucoma, macular degeneration and other sight problems? A healthy and well-balanced diet is very important to keep your eyes healthy. Eating foods that are rich in copper, zinc, vitamin C, vitamin E, Omega-3...

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How to Incorporate Ayurveda into Your Everyday Life?

Ayurveda is a 5000-year-old Indian medical system that mainly relies on a natural and holistic approach to improve the well being of humans, both physically and mentally. It is considered as the traditional health care system in India. Ayurveda marks out three primary forces of energy...

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5 Ways How Ayurveda Can Improve Your Health and Wellness

Ayurveda is an ancient science, holistic in nature that is originated from India. Conventional allopathic treatment serves just to control the symptoms of a disease but not the underlying cause of a disease. However, Ayurvedic treatment tries to find the root cause of a disease and...

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What are 6 ayurvedic tastes and their benefits?

The six tastes of Ayurveda are: sweet, sour, salty, bitter, pungent, and astringent. Ayurveda highly recommends including all six tastes in every meal as they help you maintain balanced nutrition and good health, and feel satisfied overall. Sweet The sweet taste comprised of water and...

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Pitta pacifying food for summer

Pitta, a combination of fire water dominates the summer. While it helps in healthy digestion and focused productivity, the excess of this dosha can result in symptoms such as irritation, excessive body heat, and digestive problems. The signs of excess pitta can be identified with acne,...

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Stay cool, stay healthy with these cool summer tips

Summer brings in dehydration, skin eruptions, sweat, digestion problems, irritation and many other illnesses. To avoid these illnesses, it is important to not let pitta dosha aggravate. Read on to know how you balance the doshas and stay cool and healthy this summer. Consume...

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Summer superfoods to add to your diet

Summer brings a bounty of nutritional foods which keep you cool and healthy during this warm weather season. According to Ayurveda, food has a direct effect on our overall health. When the right foods are eaten according to the season, they help in detoxifying the body. Read on to know...

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Essential oils for hair growth: How to use?

Essential oils extracted from plants are mostly famous for their aromatic capabilities and relaxation properties. There are also a variety of essential oils which contain abundant health benefits. Let’s take a look at the best essential oils that promote hair growth and how to use...

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Hypertension management with Ayurveda

Hypertension is a lifestyle disease whose symptoms are not evident until it is late. According to Ayurveda, Hypertension is caused due to the imbalance of two doshas: Vata and Pitta. Hence, the treatment involves making lifestyle changes and balancing the doshas. Diet As for any...

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Dietary and lifestyle tips for healthy skin

Who wouldn’t love a smooth and glowing skin? In an attempt to make the skin glow, many depend on the chemical ladened beauty products which do more harm than good. The key to healthy and glowing skin is to nourish it from within. It happens when you inculcate healthy eating and...

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Improving Mental Health with Ayurveda

Mental health is one of the eight major branches of Ayurveda. Ayurveda is becoming increasingly popular in treating patients with unstable mental health. The ayurvedic practitioners believe the effective treatment lies only in a holistic approach rather than treating specific symptoms...

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